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CBS Survivor 33 Castaway Jay, Talks with the Fit Mob #Survive
Surviving with Jay
From Survivor to the MOB!
Cast Member & fan favorite Jay talks with Lisa about being on Survivor and how an active non traditional lifestyle naturally prepared him.
Also, find out what Jay was craving for 36 days in Fiji
Time for some H.I.I.T = High Intensity Interval Training #HIIT
H.I.I.T Fitness Trend
Involves bursts of max effort, (typically about 30 to 90 seconds), followed by a period of low-intensity recovery. I like to throw in some strength training!!
The goal is to recover enough that you can go hard again during your next work interval.
Slice and Dice this Light Veggie Salad #VeggieSalad
Love this Salad !
1½ cups of chopped tomatoes
1 cucumber - peeled then diced
1 avocado - diced
4 oz feta cheese - cubed
2 tbs minced red onion
1 handful parsley - about 2 tbs
2 tbs olive oil & Black pepper
1 tbs red wine vinegar
cred: Garden & Table