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Interviews // Fitness Trends // Mob Life
My new go to water!! Love the hint of flavor and it's all natural
What is your
I am obsessed with HINT Water. It has a light refreshing taste and I love that it is all natural.
Sometimes I like a little sparkle in my water and HINT has that too!!
Thank you for VOTING Fit Mob as a TOP GYM in Tampa Bay!
as a TOP GYM
Thank you for voting Fit Mob as a TOP GYM in Tampa Bay Florida!
So excited to help motivate and inspire others to live an active healthy lifestyle!
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Do you live outside my training area but want to create new habits and reach your Fitness & Nutrition goals?
It starts with developing new habits, finding motivation and most importantly having accountability.
Your Health Coach for all your Fitness & Nutrition Needs
Fitness & Nutrition
Ready to make a change &
JOIN THE FIT MOB?
Custom Fitness Programs
Affordable & Flexible
Fitness & Nutrition Support
Fun Motivating Workouts
1 on 1 Personal Training
Cardio, Strength, Tone
21 days to Motivate!!! New Fit Mob Coaching Program!
21 Day Coaching
Do you want to be trained by the FIT MOB ... BUT!!!!
Live beyond Tampa Fl Area
No time!!...but need to do something
Want to start, not sure how
YoYo Dieting & Workout Fails
Scared and Need Support
Change up your Fitness routine... Take it Outdoors with Fit Mob
Fit Mob Outdoor
FIT MOB OUTDOORS!!
Full Body Circuit Training!
Strength & Cardio
All Levels and
Do older adults respond to exercise similar to younger adults?
Is age just a number?
Exercise Response #Truth
The results might surprise you, learn more and find out the bottom line.
4 Myths Nutritionists Wish People Would Forget
Truth from your Trainer
Living Healthy isn't a trend. Learn the truth from a Nutrition Specialist!
More than just a look, Jamie Rahn has goals!!
Ninja Warrior Veteran Jamie Rahn
He is a FAN FAVORITE!! You know the look, now get the deets!
The Fit Mob welcomes another Ninja Warrior to the Fam !
Brancato lives that Mob Life on and off the screen.
Told ya not to mess with the Fit Mob
A Bronx Tale
Actor Lillo Brancato
The Fit Mob welcomes Brancato! Hear more
about his story...
Thomas has the Florida Gators Flipping over her moves!!
The Mob Flips Out
University of Florida Gymnast
Student & Athlete
How does she balance it?
Cheer on Trinity as she pushes the limits and competes to
her greatest ability!!
Fantauzzo can hang with the best of them on Ninja Warrior!
Ninja Warrior Athlete
American Ninja Warrior's
What does it take to compete, train and become a
Learn some insider tips!!
Do you have what it takes to
hit the Course...
George Foreman IV, Fox American Grit with John Cena #Grit
George Has Grit
Up close with...
George Foreman IV
Son of Legendary Boxer & Contestant on John Cena's Fox TV Show American Grit
George talks with Fit Mob Trainer Lisa DeCamella and even shares some advice from his father George Foreman
CBS Survivor 33 Castaway Jay, Talks with the Fit Mob #Survive
Surviving with Jay
From Survivor to the MOB!
Cast Member & fan favorite Jay talks with Lisa about being on Survivor and how an active non traditional lifestyle naturally prepared him.
Also, find out what Jay was craving for 36 days in Fiji
Time for some H.I.I.T = High Intensity Interval Training #HIIT
H.I.I.T Fitness Trend
Involves bursts of max effort, (typically about 30 to 90 seconds), followed by a period of low-intensity recovery. I like to throw in some strength training!!
The goal is to recover enough that you can go hard again during your next work interval.
Baseball Athlete Richard Giannotti Reppin South FL #MyBestie
Rep the MOB!
NEW Fit Mob Snapback Hats are here!
We are currently looking for new faces to join the MOB and REP our GEAR!
Order yours before we sell out! #GetInTheMob #LifestyleBrand
Slice and Dice this Light Veggie Salad #VeggieSalad
Love this Salad !
1½ cups of chopped tomatoes
1 cucumber - peeled then diced
1 avocado - diced
4 oz feta cheese - cubed
2 tbs minced red onion
1 handful parsley - about 2 tbs
2 tbs olive oil & Black pepper
1 tbs red wine vinegar
cred: Garden & Table