Welcome to THE FIT MOB! 

I truly believe that embracing fitness and balanced healthy eating can transform your life and bring lasting happiness and well-being.

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I am a certified personal trainer specializing in weight management and strength training for menopausal support.  As a woman and as a woman in my late 40s, I completely understand the challenges that come with this stage of life.  My goal is to show you that even as a trainer, I experience both good days and tough ones. Together, we’ll work to make those good days outweigh the bad ones. I want you to fall in love with the process of caring for yourself, finding the motivation to keep going, and becoming your best self. It will be one of the best decisions you make, and the results will speak for themselves!

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I know how impactful it can be to have someone who motivates, corrects technique, educates, and recognizes your personal goals. That extra support can make all the difference, no matter your fitness level.  I offer options to train with me 1 on 1 or with a friend or partner.